Welcome to One Flow Yoga and Wellness Social Club, where we seamlessly integrate tradition with modern wellness to offer a distinctive hot yoga and immersive wellness experience. Located in vibrant city of Cape Town, we create wellness experiences that inspire community interaction, powerful connections and a health-focused haven for anyone seeking relaxation and relief from stress.

Inspired by a deep commitment to holistic health and alternative therapies, One Flow Yoga and Wellness Social Club was envisioned as more than just a wellness center—it's a community hub. Our journey began with a goal to create a welcoming space that supports both "first timers" and veteran wellness enthusiasts. We stand by the transformative benefits of sauna therapy, ice baths, and breathwork, facilitated by our expert team.

At One Flow Yoga and Wellness Social Club, safety is paramount. We follow rigorous safety policies to ensure a secure, nurturing environment for all. This community is built on inclusivity, positivity, and a commitment to personal growth. We invite everyone into a space designed to uplift and empower.

We invite you to check in with yourself to confirm if you are physically and medically ready to participatetake responsibility. If you have a history of fainting, this activity might not be suitable. Drugs and alcohol are unwelcome here (and you won’t miss them, either). The One Flow experience are desiged around peak moments that involve exposing your body to hot and cold environments. Our guides are there to enhance your journey, however, you are the captain of your ship, you lead your own journey.

Experience Safety: With our guided Sauna Journey, you can enjoy "Up" and "Down" sessions - our knowledgeable guides/sauna masters will safely move you through the hot to the cold, ensuring a refreshing and reenergizing experience for both your body and mind.