The One Flow 200-Hour Yoga Teacher Training Method is a transformational journey into the art of teaching, combining ancient wisdom with modern science, embodied practice, and intelligent sequencing. Designed for both aspiring teachers and dedicated practitioners, this part-time training offers deep personal growth, professional skill-building, and real-world teaching experience.

1. Foundations of Yoga & Philosophy
   
2. Anatomy, Physiology & Neuroscience
3. Teaching Methodology & Voice
   
4. Assisting & Facilitation
5. Integration, Practice & Professional Pathways

Tues and Thurs 19:00 - 21:30
Saturday 08:30 - 16:00
Sunday 09:30 - 16:30

This immersive 50-hour training is designed for teachers and practitioners looking to refine their craft, elevate their presence, and unlock new layers of impact and inspiration. Expect a deeply embodied experience that blends practice, feedback, and space-holding skills in a supportive, high-vibe environment.

1. Practice & Embodiment
   
2. Teaching Presence
3. Integration
   
4. Mentorship and Feedback

Over 4 weeks, 12 hours each week covered over homework, in person weekday and weekend connection

The One Flow 25-Hour Refresher Yoga Teacher Training Method is designed as a powerful refresher for certified teachers. It’s ideal for anyone wanting to reconnect with the fundamentals, sharpen their skills, build confidence or reignite their passion for teaching.

1. Teaching Tools
   
2. Practice Teaching
3. Integration
   
4. Mentorship and Feedback

Tues or Thurs 19:00 - 21:30
Sunday 11:00 - 16:30

Transform your teaching with One Flow’s comprehensive 50-hour Sculpt Training Method. Over four weeks, master Kettlebell Sculpt, LIIT (Low Impact Intensity Training), and Traditional Sculpt—a dynamic blend of HIIT and yoga.

1. Anatomy for Functional Movement
   
2. Intelligent Sequencing & Class Design
3. Music Mapping & Energetic Flow
   
4. Teaching Methodology & Cueing
5. Mentorship, Practicum & Feedback

Tues and Thurs 17:30 - 20:30
Saturday 07:00-13:00
Sunday 08:00-14:00

The first training of its kind in South Africa, this immersive program is for facilitators, teachers, and wellness leaders ready to guide transformational sauna journeys. Whether you’re looking to expand your offerings or step into the world of ritual-based contrast therapy, this training will give you the tools, presence, and mastery to lead with confidence and creativity.

1. Protocol Design for Sauna Journeys (UP & DOWN formats)
   
2. Breath, Movement, Music & Ritual Techniques
3. Towel Waving, Snowball Aromatherapy & Heat Management
   
4. Energetics, Presence & Holding Spac
5. Practice Facilitation & Real-Time Feedback

Tues and Thurs 17:15 - 20:30
Saturday 08:15 - 14:15