About Us

At One Flow – Yoga & Wellness Social Club, we are dedicated to creating a space where personal transformation, connection, and holistic wellness come together. More than just a yoga studio, we are a vibrant community hub designed to help you unlock both physical and mental well-being. Guided by our core values of inclusivity, consistency, and connection, we aim to nurture not only your physical practice but also your emotional and spiritual growth. Whether you're stepping into our studio for a yoga class, embarking on a healing sauna journey, or participating in one of our community events, you'll find a supportive environment tailored to help you thrive. Combining ancient wellness traditions with modern approaches, we offer you a journey toward balance, relaxation, and empowerment—at your own pace, but with the full support of our community.

Yoga Classes

Our yoga classes provide an immersive, multi-level experience for practitioners of all backgrounds, whether you're a beginner or a seasoned yogi. We offer a variety of class styles, including Vinyasa for those who enjoy fluidity and movement, Power Yoga to build strength and endurance, and Sculpt classes that mix traditional yoga with resistance training for a full-body workout. For those seeking heat and intensity, our Hot Yoga Flow and Hot26 (26 postures in 45°C with high humidity) offer a detoxifying and deeply invigorating experience. Guided by experienced and attentive instructors, each class is designed to help you find your edge while cultivating mindfulness, balance, and resilience within.

Sauna Journeys

Transport your wellness routine to a whole new level with our Journey Sauna experiences. Immerse yourself in a revitalizing, curated sauna session that incorporates music, vibrant colored lighting, and red-light therapy for both cellular and spiritual renewal. Guided by a skilled Sauna Master, these sessions combine thermal therapy with breathwork, cold plunges, and aromatherapy to promote deep healing, detoxification, and mental clarity. Whether you're looking to reduce stress, boost circulation, soothe inflammation, or gain mental clarity, our tailored sauna journeys will leave you feeling rejuvenated and balanced.

Community Wellness Events

Beyond classes and saunas, One Flow is a thriving community of like-minded individuals who prioritize connection and growth. Our social events range from wellness workshops to community dinners that allow members to bond over shared experiences. These events are thoughtfully curated to not only improve physical health but also to enhance your emotional well-being and create lasting relationships. Whether it's mindful eating discussions, collaborative yoga flows, or wellness circle gatherings, each event is designed to cultivate a strong sense of belonging and foster supportive connections that extend beyond the walls of the studio. At One Flow, we believe in the power of community to elevate personal growth, making every journey a shared experience.

Our Club, Values & Standards

Inclusivity

We embrace all individuals, regardless of background or experience, creating a welcoming environment where everyone feels valued and supported.

Consistency

We ensure reliable, high-quality experiences with every session, so our members can trust us to deliver wellness practices that promote lasting balance.

Cleanliness

We maintain pristine, hygienic spaces to ensure a peaceful, safe, and mindful atmosphere for all our members.

International

Our community is global, connecting people from different cultures to share and learn wellness practices that transcend borders.

Openness

We foster transparency and authenticity, encouraging open communication and sharing diverse perspectives within our community.

Collaborative