One Flow
Yoga Instructors & Guides

Dominique completed her 200 hour Yoga Alliance Power Vinyasa training in 2013. After attending a Hot 26 class in 2010, she was drawn to the intensity of the practice and the numerous physical benefits thereof. Dom is powerful runner and yoga was the perfect way to complement her training. The initial physical benefits and she found changed her physical body, making it leaner and lighter, but also transforming her attitude, beliefs, perceptions and thoughts. Yoga has taught her self acceptance, authenticity, compassion and gratitude. She enjoys guiding her students through a powerful, athletic style class which not only allows them to experience the full physical, mental and spiritual benefits of yoga. She is also a certified kids yoga teacher and holds a BA degree in Psychology and Cultural & Literary Studies from UCT.

Adri Coetzee brings a warm, grounded presence to her teaching, shaped by her training in both India and Cape Town. With an Ayurvedic-inspired approach, she emphasizes balance, mindfulness, and connection in every class. A dedicated practitioner of yoga for over a decade, Adri found that yoga not only transformed her life, it opened her heart. She teaches with compassion, experience, and a deep belief in the power of yoga to bring body, mind, and spirit into harmony.

Ashwin brings a steady, grounding presence to his classes, guiding students toward a feeling of balance—whatever that may look like for them. Whether it’s calm, clarity, relaxation, or simply feeling more level than when they walked in, his intention is to lead you, reliably, to the same good place each time. He trained in Rishikesh, India, Ashwin draws on his background in Ashtanga and Yin Yoga as well, at One Flow, he focuses on Power and Beginners Yoga. The intention is that students leave feeling just a little more equipped to face whatever comes next. Fun fact: He once had five dogs. All named Toby. Quote he lives by: “Between the wish and the thing the world lies waiting.” – Cormac McCarthy

"Darja was born and bred in Berlin and is the mother of 2 grown up kids. Darja has practiced Yoga for over 20 years all over the world and been teaching since 2019. If not teaching yoga ,she runs her own modelling agency D management Cape Town. Her Vinyasa & Power classes are strong and dynamic , focusing on developing her student's mind and body awareness as well as building physical strength. With a focal point on the Breath, creating synchronicity between movement and breath, students are led into a meditative practice. Her intelligent sequencing with personally curated playlists makes her Vinyasa flows creative and never boring. Darja's aim is for her students to leave each class in a state of bliss, centered and revitalized. She completed her 200hr at The Yoga Life Cape Town in 2018 and her advanced teachers training in 2022 at The Shala Cape Town. She has also done a Yin Yoga 100hrs online training through Yoga Renew in the United States."

Georgina Bennett is a dedicated OneFlow Sculpt and Kettlebell Sculpt teacher known for her empowering, high-energy classes. With a deep passion for teaching, she creates a supportive space where community members feel seen, challenged, and uplifted. Drawing on her Warrior archetype, Georgina brings strength, resilience, and confidence to every session — helping her students unlock their full potential both on and off the mat.

You’ll find Giuliana teaching Sculpt HIIT and Sculpt LIIT. Her classes blend strength training with funky techno beats for a full-body burn that starts from the core. Expect smart sequencing, sweaty smiles, and muscles that actually work for you. When she’s not in the studio, she’s building her running brand called Everyday - always active, always inspired.

My journey on my mat began in my teenager year, as a search for connection with my body through movement. It has given me a home, a safe space, within myself. Coming from a background in acting and dance I have always loved the expression of life and when I found the grounding practice of yoga has allowed me to safety feel connected to myself. I have a deep love for people, movement and music. Through yoga, I've discovered a strength to embracing vulnerability and openness. With each breath, I rediscover and relearn, unraveling layer.

Myles Within is passionate about guiding others on their journey of healing and transformation. Through dynamic, embodied experiences, he creates space for deep connection with inner strength and authentic self-expression.

Parisha is a spiritual wellness guide and sound frequency healer who leads transformative Sauna Journeys at One Flow. With deep roots in sacred ceremony, she weaves sound, breath, and intention into each session—inviting participants to reconnect with their inner wisdom through the alchemy of heat, cold and sound frequency healing . Her journeys are more than physical—they are heart-opening rituals of release, remembrance, and realignment.

Tyra offers soulful yoga experiences that honor both stillness and flow, inviting students to tune in, and return to themselves. Her offerings span Yin yoga, Vinyasa and beginner classes — each rooted in a deep reverence for meditation, expression, breath.

Jeanae is a highly recognised yoga teacher in Cape Town, as the co-founder of One Flow Yoga and Wellness Social Club, Jeanae is commitment to creating incredible experiences for clients and supporting a powerful team in delivering great classes. Jeanae has been guiding classes since 2014 and has had the privilege of embarkaing on various styles of yoga. Jeanea believes in living a life of awareness, connection and authenticity - join her for a fun and powerful class.

My name is Stephanie Goncalves and I started yoga because of the benefits I encountered when I started the practice. Most importantly, I learnt to breathe deep full breaths which decreased my anxiety significantly and helped me better cope with all the present moment has to offer. I feel privileged to be part of the One Flow movement. Step onto your mat so you can flow to let go.

Keshia Brake's classes are a full-body experience, equal parts fire, flow, and fierce intention. Through powerful functional movement, dynamic strength, and music that stirs something deep within, she guides you to connect with far more than just your physical body. Her sessions awaken your warrior essence, reminding you of your resilience, your power, and the spirit that drives it all. Every beat, every rep, every breath is an invitation to come home to yourself — stronger, bolder, and more alive than ever.

Kylie is a certified yoga instructor, Integrative Nutrition & Holistic Health Coach, Meditation and Nidra Teacher, Breathing Techniques, Physical Activity, Psychology of Eating, International vision and experience, BA Communication Sciences, Mind-body Integration, Functional Integrative Health, Wellbeing. She has extensive experience in working with people clients through their various cold and ice exposure experiences.

Naomi discovered a profound sense of strength, peace, and grounding on her yoga mat during one of the most challenging and traumatic periods of her life. Hitting rock bottom, Sculpt and Yoga became her refuge, helping her build resilience, confidence, and inner calm. Realising the transformative power of these practices, Naomi embarked on a 200-hour yoga teacher training. Naomi’s classes are designed to challenge yet nurture, offering a space where students can explore the strength of their bodies, still their minds, and ultimately experience the power of transformation both physically and mentally, encouraging them to step off the mat with renewed energy and a sense of purpose. I believe movement is medicine, and yoga is one of its most powerful forms. My classes blend strength and soul, inviting you to show up fully, breathe deeply, and leave with a clearer mind and a stronger body. Off the mat, I follow whatever keeps my soul alive: oceans, mountain peaks, dance floors, or pages in a novel.