Flow between the Sauna and the Plunge Sanctuary. Drop in and chill out in our Plunge Sanctuary, experience the freshness and invigorating expansion in the ice baths. Enhance with red light therapy for cell renewal and overall wellness on the breathing slab.. Elevate your experience with focused breathwork. Our Sauna provides an invigorating social sweat experience, featuring an inviting atmosphere enriched with music, vibrant colours, and an energetic ambience.

A guided, immersive ritual led by a certified Sauna Master. Your experience begins in the Seekers Lounge, where you’ll arrive, settle, and set your intention. From there, the group transitions into the Sauna for a powerful blend of movement, breathwork, music, and heat. You’ll then pause in stillness under red light therapy, preparing for a guided Cold Plunge in the Plunge Sanctuary. The journey concludes with a sensory recovery ritual: aromatherapy-infused snowballs, towel waving, and deep integration — leaving you grounded, energized, and reset.

Sculpt LIIT is a strength and conditioning yoga based workout class with no jumping or high impact based exercises or movements. Think Yoga X Strength also similar to a heated mat pilates class. This class will take you on a sculpting series focusing on upper body, lower body and full body exercises using hand weights and ankle weights throughout class. The room is heated between 30-32 degrees C with a low humidity level. Great for anyone seeking to sculpt and build low muscle tone, working with an injury and/or pregnant (if you have permission to do strength training from your doctor).

HOT26 is a structured class based on a set sequence of 26 postures each class. This class includes a breath opening sequence, standing series, floor series and surrender sequence. Perfect for beginners getting to know the practice. Hot26 is guided in 37 Degree C with high levels of humidity. Expect the same sequence each time. This class is also perfect for anyone new to the practice.

Sculpt Kettle Bell is a strength based workout class. You will get really strong from these classes, where breath meets strength. This class will take you through a strong cardio warm-up boost followed by a series of interval strength exercises using 1 and 2 kettle bells. The room is heated to 32 degrees C with a medium humidity level. Great for fitness enthusiasts and anyone seeking a strong and powerful strength based workout.

Sculpt is an athletic, fun and powerful workout class. Think HIIT X Yoga X Fitness. This class will take you on a journey of cardio boosts and sculpting series using hand weights. The room is heated between 34 degrees C with a medium humidity level. Great for fitness enthusiasts and anyone seeking a workout party.

Vinyasa Yoga is a flow style class. Vinyasa translates into breath and movement. This class takes on differing varieties - it may be themed towards a peak posture or even specific topic. This class is enjoyed unheated. This class is perfect for all levels, while supporting those newer and challenging those who have been practising for longer.

Free beginners yoga is the perfect class for anyone who is brand new to the practice and wanting a slower paced class to get familiar with the various poses and their names. There is a focus on alignment, breath and bringing the basics to the forefront. The class sequence is very similar for each class.

Power Yoga is a strong, dynamic and athletic heated yoga class. The class temperature is 37 degrees C with high levels of humidity. This class is perfect for all levels, supporting those newer and challenging those who have been practicing for longer. Expect a well curated playlist to enhance your experience.

Yin is the perfect addition to your life, a great way to slow down and take you through softness and gentleness with stretches and poses that enhance your life through stillness and spaciousness.